Instant Chickpea cream-soup. 250g
INGREDIENTS:
Chickpea, sea salt, onion, cumin, tomatoes, turmeric, greens, chili pepper.
Nutrition facts:
Nutrition values (in 100g of product): |
Per 100 g |
Per 50g portion |
% Daily Value |
Energy |
1431 kJ / 342 kcal |
715,5 kJ / 171 kcal |
8,5% / 8,6% |
Fat |
5,5g |
2,8g |
3,9% |
Off which saturates |
0,6g |
0,3g |
1,4% |
Sodium |
1480mg |
740mg |
32,2% |
Carbohydrate |
57,3g |
28,7g |
11,0% |
Off which Dietary Fiber |
9,8g |
4,9g |
19,6% |
Off which Total Sugars |
11,2g |
5,6g |
6,2% |
Proteins |
18,4g |
9,2g |
18,4% |
Salt |
3,7g |
1,9g |
30,8% |
HOW TO COOK:
1. Put 50g of the dry soup into bowl.
2. Add boiled water at 1:2 ratio and stir thoroughly.